Everyday Mindfulness

I practice yoga and this is a message my teacher posted for this month - Even though were still in the middle of winter, this is the time when we look ahead and set our intentions for our best future. Part of that often involves enhancing our energy, health and capacity on all levels in order to mov...

Thank you.
A spaciousness - sounds good.
And observing how procrastination limits that spaciousness.

I am finding this very hard and it is only the first week! As a therapist/mother/carer, I spend most of my life caring/thinking of others. This year things need to change! The Cue Sheet quotes letting your own sorrows, needs and dreams matter to you. ? One question I have regarding meditation - bein...

I would like to start the year off being present. Thank you :P Dear all As some interest has been expressed in working through another book (following on from 'How to Train an Elephant'), I thought I'd start this post for anyone who'd like to work through Rick Hansons book "Just One Thing"...