Everyday Mindfulness

Well I'm aware of these common distractions that people are experiencing since I have experienced them too, like I think I'm reading and suddenly I realize that I'm thinking about what I'm gonna prepare for dinner, or that I've read 4 pages and realized that I have no idea what it was that I've read...

Thank you very much for your replies! Perhaps I have a misconception of being mindful. I thought that to be mindful i.e during brewing a tea is to be aware that I am brewing tea, not only focusing on that action. surely reading 'mindfully' is more beneficial because you're focussed on reading rather...

Hello Community! I've been interested in meditation and mindfulness for some time now and its benefits are obvious to me, but there is one thing I need help with. There is no problem in being mindful or taking a position of observer of my body while doing nothing focus-starving in particular, like l...