Everyday Mindfulness

Thanks, ONE Deeper Peace.
It does sound beautiful and simple, but I feel like my mind is still holding on so much...

I will probably do a mbct coaching though, so this will be interesting!

Hi Niccy, I can totally relate to your posts as I am also dealing with an episode of depression right now. Not as bad as the one before (about 2 1/2 years ago), but it distresses me as I don't know if it is relapse or what is going on. I only just started practicing mindfulness and I think and hope ...

Thanks at everyone for the encouraging posts. I really want to stick with the practice and if it's not way too expensive I consider taking a course/single coaching. It is hard for me to not be "goal oriented" here...I would be lying if I said I don't expect (longterm) results. I mean, afte...

Aw, thanks again for all your kind replies. It is difficult to begin with, and you shouldn't judge yourself for finding it so - this is hard I know. Mindfulness is an incredibly simple concept at it's heart, but we have spent our whole lives following the mind wherever it goes, so it takes time, pat...

Thank you so much Jon and Mick for your nice and fast replies. Feels good to be "heard" on here! @Jon: I guess a teacher/therapist would actually be good and there is a lady who offers MBCT so I will look into it. I'd feel like I'd rather do single coaching then the group sessions, but it'...

Hi everybody, new to this site, and also new to mindfulness. I have struggled with depression since I am 26 (33 now) ever since I had a major life event going on. I felt like I never recovered properly, but was doing ok for years. Then it all caught up with me in 2011 and I finally went to a psychia...