Everyday Mindfulness

Keep at it but don't try too hard. It's about doing it, not doing it well or badly. Good luck

Hi there. I'm also very rational and analyse my thoughts all the time. I use Headspace which is an online guided meditation tool which is really helpful. The key for me is just learning to notice and experience my thoughts and feelings without making judgements or over analysing

A work in progress. So, I'm still meditating, now on Headspace Take 20 which I love. It helps calm my mind. It's not that I stop thinking, or the critical voice in my head shuts up (if only) - I am beginning to realise that I am only human after all - it's that I am starting to see my thoughts and f...

I also really like his voice. I've just read his bookwhich is really interesting

Does anyone else use the headspace online meditation tool? I'm on Take 15 and really enjoying it. Interested to hear other people's experiences

Thanks both

I recommend headspace - online guided meditation. It works for me, and there are some great videos and helpful links

In the midst of yet another episode of anxiety and depression, I went on a yoga and meditation weekend ina beautiful and very peaceful centre in South Wales. Although I have been practicing yoga for a while. This was my first experience of meditation. I arrived home after the weekend feeling much ca...