Everyday Mindfulness

Ha tree is fine. Currently i practice is a quiet room with no distractions but have tried doing it in the car etc with mixed results. I can see with practice how this can be used during the day and the benefits it can bring. Especially with a mind I have let wander for too many years! thanks for the...

I have started this week. So far so good but find I need a relaxing transition between everyday life and practicing the 8 minute breath awareness to feel like I am making a slight shift. Will keep you posted on progress. cheers