Everyday Mindfulness

Apologies for this very cheeky request. I wondered if anybody might have an electronic copy of this book I could 'borrow'? I am on a tight budget at the moment. http://www.guilford.com/cgi-bin/cartscript.cgi?page=pr/segal2.htm Please PM me if you can help. If you only have a kindle copy I can send y...

I am just starting an 8 week mindfulness course and practising the body scan. I am a bit unclear about the direction of breath and it is distracting me during practice. My meditation CD asks me to breath in from the belly and to imagine a centre line of breath between my belly button and my throat. ...