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by fournewtons
Wed Jun 04, 2014 9:57 pm
Forum: Mindfulness & Me
Topic: Mindfulness, Meditation, & Calming the Hell Down
Replies: 4
Views: 3661

Re: Mindfulness, Meditation, & Calming the Hell Down

I am on the same journey as I too have GAD and mild bipola. I too was forced into mindfulness meditation due to a depressive period of almost 18 months. Thanks for sharing your story.
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