Everyday Mindfulness

Wow. Great feedback. No: I don't think I meant stopping thoughts, rather saying "hi" and then placing them on the back burner. I love that we can - I can make contact with the real world in such a sensitive way. This thing obviously takes time but the fact that it can be practised almost i...

I'm a beginner, so forgive my ramblings and , perhaps, my presumptiousness. I was trying to explain to someone (me) what Mindfulness IS. There will be a myriad of answers to that, but one which I have become aware of through MY practise is this: It's understanding the wonder of the simple act of bre...

I'm on a five week course run for the local health authority. This week (2) we're practising walking mindfulness. If, as I walk, my mind wanders to, say, a beautiful bird in flight, or a river running etc, is that a "permissible" thought - in other words, while I know it is neither right n...