Everyday Mindfulness

Hi basejumper31, Welcome to the forum. My one observation is that you make mindfulness sound like very hard work: "intensify", "exert effort", "improve", "like with muscles in the body"…it does sound as if you're talking about a fitness regime. Mindfulness is...

It is not what I would call relaxing music on the common meaning, but I encourage you to listen to Devil Doll. This music is weird, orchestral arrangements with some insane vocals by Mr Doctor, it's...different. The point in his albums is that he sometimes adds 20-30 minutes of absolute silence insi...

I had read some books (the power of now, meditation ones, vipassana books...) and I sat sometimes, one or two days a week, before this period. When I say I've been two months or so practising mindfulness it's that in the last two months, I've been meditating a minimum of one time a day, and keeping ...

Hi everyone!! I'm new there, I hope i'll be able to help the community to make it better. I'm not english, so if you notice some mistakes when I write, please tell me, I'm just on the way of improving my skills on the language. Well, the topic... I have practising meditation and mindfulness during t...