Everyday Mindfulness

Hi, here's another angle. I have time and lately I am longing a bit of meditation, but I am not practicing! Why? I am curing my insomnia following a CBT method an suddenly I had to compress my sleeping and spend less time in bed. This means that at night, when everybody is sleeping I spend a further...

Thank you guys for the replies.

Gareth wrote:It sounds like you are quite experienced, and know most of the techniques involved.

Feel free to suggest any thechniques you think might be useful.

This post is a bit old, but I want to give a reply. The right side is generally associated with creativity. There is a test you can do to understand whether someone is remembering or creating an image in their mind, or telling a truth or a lie. The majority of people, when try remembering an image l...

Like everything, when you re-read your own writing, some insight comes along. I found out that it is not my sleep issues I need to look at, but my anxiety. Reading here and there I resolved to go through week 5 from Penman/Williams once again and make it last a bit longer than a week...maybe the res...

Hello everyone, This is my first post, although I have been reading the forum for a while. I have issue with my sleep and I though that I cold get useful advice from you guys. My problem is that often I wake up at night and I have trouble getting back to sleep, which makes it a nice vicious circle t...