Everyday Mindfulness

Thank you: just orderd a "reading sample" for my kindle. It sounds intresting. I did a lovingkindness by Jon Kabat Zinn once and I liked it.

Yours
Susi

Mindfulnes day was some kind of strange: In the beginning I had loads of thoughts: "Am I doing right" "Will I manage the day.....". Around lunchtime I came to myself and then I felt really slowed down. When we could talk again, I had absolutly no desire to talk. But when I was ba...

Today is the big day: mindfulness day - I'm exited

Thanks so much for your ideas. I started to focus on my emotions during the day and try to notice (and accept) even the tiny ones. I did much "thinking and working with the past" (Selfexperience ? - don't know the word in english) in my life. Psychotherapy and -as I am a Familie therapist ...

Thank you for your answers. Especially emotions are still difficult for me. @Bio: I like the picture of the bubble. But my bubbels seem to be so big. For example: I feel sadness. I try to just see it, be with it. While doing so I'm getting afraid that the sadness will overwhelm me (because of my exp...

Thanx for your kind welcome :) . Nice to "meet" you all. Actually I have some questions ;) : - I am doing the sitting meditation every day. I should (as homework) change between sitting and yoga or Body Scan. Sitting allows me much more "insights" so I don't change. Do you think ...

Hello everybody, I just wanted to say "Hello" to everybody. Please excuse my poor english. I'm from Germany and a bit "rusty". I'm practicing mindfulness some weeks now. Actully I am in week 5 of my MBSR Training. Some Years ago, I had an episode of depression. In the time of my ...