Everyday Mindfulness

Gareth's video is now up on the site! Hope you enjoy. He was a one take wonder

Looks great! Really looking forward to filming it and capturing Gareth's film star looks !

Hello, I'm Alison - I'm an old friend of Gareth's and have been keen to get him to post a video of himself talking about mindfulness for a while. I gave him a nudge about it when we met up last weekend. Although I know he is a bit reticent about it too, I know how passionately and eloquently he talk...