Everyday Mindfulness

Hi everyone, I just wondered who here practises yoga regularly as a supplement to mindfulness meditation. Would anyone recommend it, and if so, which particular type - I'm aware there are several 'strains' of teaching (Iyengar, Hatha). I am keen to learn where the overlaps are with what we are learn...

Yes, I really understand that - and I admire that attitude. I have had a bit more success today myself, as I began to notice when I was cooking (of all times!) how often I am not aware of my own body and existance, how I seem to latch onto every thought that comes my way. Learning not to leap onto t...

Hi, Thanks for your encouraging messages. Jon - I'm currently following a book course with occasional use of CD recorded meditations by Jon Kabat-Zinn. I a full-time student, so it's hard to find time (and money) to attend a weekly class, especially in term time, and that I'm in a different city dur...

Hi all I'm fairly new to the mindfulness program and am having a similar problem, but mine is about letting go. I feel like the logical part of my brain 'understands' the concept, but as soon as I am more than 10mins into any meditation I find it hard to even sit still, there is so much going on in ...