Everyday Mindfulness

Thanks to each of you for your thoughts and suggestions. It sounds like the best approach may be to crack on with the practice, and allow the benefits (including calmer and clearer thinking about the future) to materialise naturally. It's a comfort to know that other people have had similar experien...

Hi Folks, I've enjoyed following the Everyday Mindfulness twitter feed for a while, and felt encouraged to register here and ask for some guidance. By way of background, I've been battling with low self-esteem and mild anxiety for about 18 months now. I have perfectionistic / compulsive tendencies a...