Everyday Mindfulness

Hello all, I'm Gillian and just wanted to introduce myself. I was so pleased to find this forum (which I think I made my way to after following a twitter link). Having recently completed a mindfulness course online (it was the most practical thing for me at the time and provided me with a bit of a l...

I'm quite new to mindfulness and hadn't experimented much with using music yet. However, just this past week I've meditated using some of my favourite classical music (I'm a classical singer) and I found it really interesting. In this case it was Strauss' "Four Last Songs". I never thought...