Everyday Mindfulness

Thank you JonW. I thought I would receive notification when someone replied to my post. None came to me.

Some years ago my brother killed his neighbors with his deer hunting rifle. It launched me, our loving parents, my sister and his immediate family into chaos. It was horrendous. We had gone to church with two of the four people he killed. I lost everything I'd ever believed in. My husband at the tim...

I've been meditating off and on since I was a child, but I didn't know that's what it was. I stared at water. I stared at campfires. It was peaceful, but I always thought I had to be somewhere else doing something else and was restless. Those days are long gone now, and so many life-shattering event...