Everyday Mindfulness

Yes, it's a timeless album.

Enjoy stars of the lid! That will be a great gig

My top list of meditation tracks: - A Winged Victory for the Sullen - Steve Reich - Koln Concert - Deep Chilled Euphoria - Mixed by Red Jerry. Old but very good - Brian Eno - any of his ambient works - Tycho - Awake I've also got a new album out of music for meditation http://mindfulnessforall.com/p...

Dear Everyday Mindfulness folks, I'm delighted to announce that my new guided meditation album is out today :D Everyday Meditations is based on the key concepts of Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy. The album has also been inspired by Andy’s experience of tea...

Dear Everyday Mindfulness folks, I'm delighted to announce that my new guided meditation album is out today :D Here's some interesting facts about the album and why I write and record background music for my guided meditations: http://us6.campaign-archive1.com/?u=7334e2128b0a5e48d66fd7259&id=2eb...

with a few minor copyright issues

The awareness of sound is a great mindfulness practice. It's the core practise in my commuting meditation on the new album too. Music is also incredibly therapeutic too of course.

It's a real shame that a lot of guided meditation publishers use cheap stock background music.

Hi Jon,

Yes, it would be great to write a blog post about mindfulness and music

Let me know what you need and I'll send something over.

Best wishes,

Andy

Here's a little preview of my new album

http://mindfulnessforall.com/product/ev ... dy-hobson/

Andy

Dear all, I've created an album of guided meditations based on the key concepts of MBSR and MBCT courses. I wanted to make something that people could use to keep their practice alive after finishing an either week mindfulness course. Some of the tracks have background music and some don't. Most of ...

Hi all, Just thought I'd let you know that you can download my Mountain Meditation (with music) for free! Just go to my online shop http://mindfulnessforall.com/shop/ ,add the Mountain Meditation to your cart and click on the checkout in the top right. You have to put in your email address but I pro...