Everyday Mindfulness

Hi Craig, this is great! I also like to take a cold shower in the morning, it helps me relax and focus on my day. You should give it a try!

You move up or down the body, bringing your attention to body parts - feet, lower legs, knees etc. When you notice your mind has wandered, you gently bring your attention back to the body. We're not looking to change anything and we're not looking for anything special to happen. We're simply notici...

Hi, this practice is interesting but how do you "scan your body"?