Everyday Mindfulness

yeah i know, more thinking like also to not to procast things. Like to have that feeling before you go to bed thinking " i am going to wake up at 6 am and go for a run" but when you then wake up, you just lay down to sleep agian. If you can meditate to kinda not have that feeling so you do...

Hey everybody I have started becoming interessting in meditation and mindfullness. I was sondering can you meditate/ train yourself to like doing spefic things? like training or doing some hard job. To have that motivation to just do it and not quiting is or procast it and dont stop even when is har...