Everyday Mindfulness

Hi everyone. Just a little update just over a month ago I started a new medication which has helped the voices a little bit, they are a little more muffled and not so loud. For the past two nights I have been doing fifteen minutes of formal practice before bed and it has definitely seemed 'easier' n...

Thank you everyone

I am meeting with my psych tomorow and will definitely bring it up. Today me and the dog walked. I think your right, maybe I won't 'force' it for the time being. I shall see what happens tomorow.

Thank you x

Cheesus, I would like to thank you so much for that reply. If you don't mind I am going to copy and paste bits and stick it in my journal. Thank you! Also, your friend really really gives me hope that one day i will see my 'voices' in the same way. Thank you Jon, I will have a look out for that book...

Hi there, Thank you for your reply I will definitely have a look at the link. Sorry for not being around, I have been having a break of my 'online' things. I have been getting progressively worse and have found keeping up with my practice extremely exstremly hard. So have stopped for now. My psychia...

Thank you all for your replies. My psych knows I am doing mindfulness, she and the centre coordinater referred me to the course. I'm going to keep up with my psych, but my care team is soon to change due to her leaving at the end of July. When she's back off leave we are discuss what the plan of act...

We definitely need to see banjo lol.

I do love cats, I work in a vets, and manage the cattery there, adorable, funny,'know what they want' creatures.

Tha you both for your replies :) I have been using guided meditations, I searched the App Store, as well as the MARC website. I find it easier with a guide so am sticking with the guide for now. In the last session of the group we did unguided and I found that really difficult. (Because of the voice...

That's adorable. - Toby will lie with me too!
And yes I agree about cats! Lol. Bless their little cottons, cats will hold a grudge for ever.

(I'm sorry of this sounds silly) When I started mindfulness. In the first session we talked a lot about dogs. And how dogs are very mindful creatures. The more I got into the course, the more and more I realised how dogs are mindful creatures, and my dog, Toby became my favourite person to meditate ...

Hi - I hope you don't mind me sharing. I was giving this website at the group I went to. And thought I'd share

http://marc.ucla.edu/