Everyday Mindfulness

This root is said to have many benefits which include enhanced concentration and migraine relieving properties. I came across it in a book called the Brain Diet. I a going to post more about it as I use it myself on my web site: http://www.yogadharma.co.uk Swanson Rhodiola Rosea Root

So as I've mentioned in other posts I've just come back to minfulness after a long time of not meditating. I am starting light, with about 10 minutes of meditation a day and 15 minutes of yoga a day. This has been going for about 3 weeks and I've been feeling good about my commitment but trying not...