Everyday Mindfulness

Thanks all for very helpful replies. I'll bear in all in mind, including the nettle tea. You-tube autotranscript is hilarious; I hope no one out there is trying to work their way through it and make sense of it. Thanks again for taking the time to reply, its given me a lot more confidence not to get...

Hi Apologies in advance if this question seems a little ridiculous. The first mindfulness text I was lucky enough to stumble across described the sensation of the breathe at the nostril tips as part of the core method. I found this very effective but now that hayfever season is here I am too congest...

Hi I too am very interested in this area. My children are 11 and 9. Maybe at this stage it is more about me helping to make sure that they don't unlearn their own mindfulness rather than me teach it to them. They are certainly better practioners than I. I'd love to see more of this in schools as wel...

I like this one;
"Start from where you are"

I use it a lot (and my wife quotes it back to me when I forget to take my own medicine)

Best wishes all
Don