Search found 2 matches

by Tzu
Wed May 29, 2013 5:27 am
Forum: Announcements
Topic: Why Every Day?
Replies: 15
Views: 7242

Re: Why Every Day?

I've been meditating inconsistenly for a year (2-4 times a week) and consistently for the last 6 weeks (6 times a week at 15 minutes per day). I'm surprised by how I feel more settled and willing to sit with stuff that bothers me longer since I've started being consistent. I don't get why. Maybe it'...
by Tzu
Sun May 12, 2013 5:35 pm
Forum: Announcements
Topic: The Benefits of Mindfulness?
Replies: 11
Views: 11837

Re: The Benefits of Mindfulness?

Mindfulness helps me connect with emotions. As a child subjected to "the silent treatment" (as was my whole family), I learned to avoid my feelings. Mindfulness helps me sit with feelings and to just feel them. And to let out the pain, if there's pain. With the skills I'm learning in couns...