Everyday Mindfulness

Hi all, I hope you're happy and peaceful! I wanted to share a podcast I've been working on - it was originally a request from work colleagues to record a "mindfulness taster" for those who couldn't attend the face to face sessions. I've added a few guided meditations on compassion, anger, ...

Hi all, I hope you're happy and peaceful! I wanted to share a podcast I've been working on - it was originally a request from work colleagues to record a "mindfulness taster" for those who couldn't attend the face to face sessions. I added a couple of guided meditations and caught the podc...