Everyday Mindfulness

Hi everybody, and thanks for the welcome :D I found myself in a pretty awful state of mind recently, in fact for the last few years. Basically I realised I was becoming a pretty horrible, bitter person. Now I blamed it on external things, living in a place where I never encountered (and still don't ...

...and the changes have been wonderful already. I'm thinking and responding to situations that I used to simply react angrily to and I'm already a much more relaxed, pleasant person. If I hadn't been the beneficiary of this practice myself I simply wouldn't believe the changes that have occured, esp...