Everyday Mindfulness

So what you are saying is i should just sit down and meditate the days that i feel like shit. untill i find a solution? thats basicly what i do and the soultion is different everytime. last week it was "stay with the body" and whenever i focused on that, i instantly got back into the now a...

I dont know if its my hormones that are Messing with Me (Im 21) or if Im bipolar but like i said, 5 Days of anxiety, irritability, andbthen 5 Days of intense peace, Bliss, Joy, confidence clear mindedness and presence. are theese normal symptoms When you begin to loce more in the present? Like your ...

Im writing from my phone so i made Some spelling and Word errors but you understood and gave superb advise anyway. Thankyou. I think what made it the hardest for Me to be present during those times is questioning if Im doing it right but now that you told Me to focus on my anchor, my doubts are gone...

When i first began with mindfulness, i had gotten a severe depression and anxiety problem Due to beeing very uncouncious. During theese Times i had moments of presence and Bliss (i hadnt started meditation then). Then i began my practice and i started having a few hours of bliss, then a few Days, no...