Everyday Mindfulness

If you have a negative thought and it goes unnoticed, you will essentially believe it and be effected by it, whatever the consequence of that thought might be, it usually results in some kind of emotional reaction. Some thoughts are just planning type thoughts, but might also induce a sense of uneas...

For me I practice mindfulness more in daily life, and I find my triggers or cues for mindfulness are: 1. Noticing when I have been lost in a train of thought. This has become a trigger in itself to become more meta-aware, there seems to be a moment either in between thoughts, or after thoughts when ...