Everyday Mindfulness

Hi, Thanks for your replies. I`ve had some prior sleeping problems, but nothing like this before. Also never had these weird sensations in my body / brain before that are keeping me awake. I do plenty of exercise so that shouldnt be a problem. I am seeing therapist next week and hoping she can provi...

Hi, I have been practicing meditation about 4 -5 months now. I do breathing meditation once or sometimes twice a day about 10 min sets. While i have noticed significant benefits to my overall mood, i find it is now quite difficult to fall asleep at night. Most of the time when this problem appears (...