Everyday Mindfulness

Thanks, Jon. I read Full Catastrophe Living but found it a had read. I'll have a look at his others, though, thanks.

Hello everyone. I am learning mindfulness and am not keen on the books offering the 8 week courses as I prefer to freestyle my practice a bit more than the 8 week MBCT/MBSR allows. Which books would you consider essential reading? I have read The Miracle of Mindfulness by Thich Nhat Hahn and Mindful...