Everyday Mindfulness

Hey Gareth Okay mate, whatever is best for you and your happiness I guess. I really can't compute your thinking here and I am a foodie and Paleo and fit and healthy and can meditate. For me, they are not mutually exclusive and I just can't process the desire to abandon your health to eat something t...

Hey Gareth I think we both have the same issue here in one way or another. For me, it's kind of hard to make meditation important and not just 'fit it in' and whilst part of me wants it and does believe in it I don't seem to be prioritising it or thinking about it other than as something I have to '...

Hey folks, I am the other half of this 60 day challenge and am giving meditation a blast. Historically, I did some meditation, it really helped me when my wife was diagnosed with MS and I could not sleep and was just spending all my time digging through the diet information and then looking at the s...