Everyday Mindfulness

I've read a lot of Mindfulness books. But my all time favourite, that I can dip in and out of at any time is Eckhart Tolle's The Power of Now. It's not marketed as a book on Mindfulness but it IS about freedom from the past, the future and the 'monkey mind.' I personally find its writings very power...

This is very VERY normal :) There are days I practice and it is such an effort to sit still without rushing off into all the jobs and things that my mind tells me to do. The very fact that you have noticed how active and restless your mind tells you that you are beginning to become much more aware o...

Hi everyone, Just wanted to quickly introduce myself and tell you about a free resource I've put together for deaf/hard of hearing people. I am a Mindfulness practitioner and writer - you can see more details of my work on http://www.thedancingphoenix.co.uk I'm especially passionate about making my ...