Everyday Mindfulness

Thank you for all the valuable sharing. I believe being mindful is a state of mind requires practice and learning, and ultimately to help form a clearer understanding of the self and the world, so the wisdom to see truth and meaning of life. For those who know about the benefits & practice of mi...

Thank you JonW for the sharing. I agree sitting meditation is still the best and effective way to meditate, especially for those experienced practitioners. For some, they might need some form of stimulus or inspiration to the mindfulness experience. A simple reminder or activity that suggests some f...

I've practised mindfulness since 2012, while I've enjoyed the bliss of happiness throughout my creative career. I truly believe in the power of mindfulness and self-awareness could bring long-lasting happiness and love to ourselves, our community and the world ultimately! In fact, I've been explorin...