Everyday Mindfulness

JonW, breathing probably the most common thing I focus on, but no I do things like body scans and walking meditations where you focus on just a little bit of everything quite a bit. Most of the time when I meditate I'm in my bedroom with a lot of white noise (and I almost always meditate with the so...

I've been meditating every day for the past 8 months. At this point I'm up to two 15-30 minutes sessions a day on average (first thing in the morning and when I am settling into bed. I've done cognitive behavioral therapy in the past so as skeptical as I was at first I actually started to be able to...