Search found 3 matches

Go to advanced search

by Oldmanskateclub
Fri Jul 26, 2019 7:28 am
Forum: 8 week course: Finding Peace in a Frantic World
Topic: FPIAFW - Week 4: Moving Beyond The Rumour Mill
Replies: 59
Views: 46262

Re: FPIAFW - Week 4: Moving Beyond The Rumour Mill

I would also say that I have struggled with thinking anything as soon as I focus on wathcing my thoughts. I'm not that surprised though. There's nothing like the pressure of having to think something to remove any chance of me having a thought! There were a couple of passages in the book which I tho...
by Oldmanskateclub
Fri Jul 26, 2019 6:31 am
Forum: 8 week course: Finding Peace in a Frantic World
Topic: FPIAFW - Week 1: Waking Up to the Autopilot
Replies: 55
Views: 61184

Re: FPIAFW - Week 1: Waking Up to the Autopilot

Hi Jon,

Thanks very much for your advice. We've been listening along as you suggested. Up to week four now!

Thanks,
Douglas.
by Oldmanskateclub
Tue Jun 25, 2019 8:07 pm
Forum: 8 week course: Finding Peace in a Frantic World
Topic: FPIAFW - Week 1: Waking Up to the Autopilot
Replies: 55
Views: 61184

Re: FPIAFW - Week 1: Waking Up to the Autopilot

Hi all, Just started the book and just wanted to see if I’m doing what is recommended with regards to the meditations. Am I supposed to be following along with the guided meditation twice a day, or should I do the guided meditation once and then do it in my head after that? Asking for a friend ;-) D...
Jump to