Everyday Mindfulness

Hi Wisehedgecrone, To cure anxiety and depression talk with your family members and close friends and share your problems. Engage yourself in daily physical activity and start exercises and practice yoga. Accept the things you cannot change, try not to worry and remember to laugh. Get enough sleep a...

Hi All, Thought of sharing some tips to cure insomnia Exercise early and daily and have balanced diet plan. Create a sleep schedule, avoid oversleeping and avoid taking naps in day timing. Avoid eating anything at least an hour before going to bed, do check your medications to deal with obvious slee...

Hi All, Here are some tips to fight headache pain. Exercise regularly to manage stress and reduce extra weight. Watch what you eat because your exercise program has to be complemented by a sensible eating plan increase your water intake. Take anti inflammatory and quit caffeine, alcohol and smoking....

Hi All, Here are some tips to cure migraine attacks. Be aware of your triggers and avoid chocolate, cheese, caffeine and alcohol. Some herbs have been found helpful in curing migraines permanently i.e butterbur and feverfew. Having migraine vitamins have also been found efficacious in curing migrain...

Hi All, Herr are some health benefits of being active. Regular activity burns your calories and if you burn enough calories, you'll trim few pounds so stay active and you will keep the weight off. Being active improve blood glucose management and lower blood glucose and lower blood pressure. Being a...

Hi Gareth,
Agree with you and like to say yoga is great for health so we must practice yoga daily. Yoga increase body flexibility and helps in breathing better. Yoga increase your strength, reduce pulse rate and relief pain. Yoga stable autonomic nervous system balance and reduce high blood pressure.