Everyday Mindfulness

Jammin post

Hoping to get myself into a better routine as had a few too many movie nights going too far into the early hours. Mindfulness and meditation seem to be less efficient whilst sleep deprived.

I have recently found mindfulness to be very useful when unable to eacape from people who don't stop waffling on. It really helps to zone out from it.

Don't keep us in suspense. What was weird about it?

Wondering if mindfulness can help me remember today's date? Is this possible? It gets annoying when you need to keep checking and need to know often during the day (bit lazy I know, but would be nice to be able to not have to keep checking).

Came into the present a few times today. It never fails to be quite a powerful and wakening experience. It's like being on drugs but without the side effects or expense!

I'm currently using my minfulness to help tidy the house. I really struggle with tidyness, so any help is wonderful!

Ah. I'm usually busy at that time and no doubt would be interrupted anyways, ta anyways.

Thanks. Signed up! Are they done at specific times?

Only had 6 hours sleep last night due to late night movies so power meditation sleep was invaluable!

Going to try do mindfulness and meditation during daytime as don't seem to be able to get in the zone on a night time.