Everyday Mindfulness

Being is a state, the term you may want is 'being in the flow' which is a process. A guy with a difficult name coined the term flow, in relation to peak performance and other activities where the mind is in a calm, concentrated yet effortless state. Found him: Mihaly Csikszentmihalyi. You can look h...

Hello I wanted to introduce myself I joined yesterday. I found the site after searching for something about judgement. A little about me: I'd been interested in all matters of a spiritual nature for years. Then I did a MBSR course in 2013 and was a regular meditator till one year ago. I felt my medi...

Monkey This was an interesting post and I very much can relate. I have increasingly noticed people are very selfish. Which means they care about themselves but not others. I can give one example. I had a friend since college for over 20 years. She would use me as a sounding board for her latest woes...