Everyday Mindfulness

Week 7 http://howtomanageyourmind.blogspot.co.uk/2013/05/mindfulness-week-7.html.

I've nearly finished now I've read the last chapter, so one more post and that will be it - the beginning of my lifetime of mindfulness.

Week 5 : http://howtomanageyourmind.blogspot.co.uk/ I am also giving away a copy of the book for people to 'like' my facebook page, so if you're into that kind of thing and you want a chance of wining a copy of the book, pop over to https://www.facebook.com/CathyWoodPsychology?ref=tn_tnmn to enter t...

I have added a new blog post to my blog. I am now up to Week 4 - days 3-6. http://howtomanageyourmind.blogspot.co.uk/2013/04/mindfulness-week-4-days-3-6.html

@rara yuck! Thanks for your comments everyone. Reading them I think the conclusion that I have come to is that I can focus my attention on the itch and it will gradually dissolve in awareness BUT I can also mindfully chose to scratch. Reacting to the sensation with consideration is the important thi...

Thanks for the replies guys.

This is the way that I have dealt with itiching in the past, while I have been doing unguided mediation but I find it more difficult when doing guided mediation and I'm trying to do as instructed by the guider.

HI. I have just finished the first week of the Mindfulness programme (Mindfulness: a practical guide to finding peace in a frantic world) and my most pressing question is: what do you do about itching. Now and again I have an intense itch, a feeling like spiders and crawling into my body. When I'm d...

Hi all Although I have practice mindfulness "casually" for many years, I have never done a proper programme. Therefore I thought I would do the 8 week programme described in Mindfulness; a practical guide to finding peace in a frantic world by Mark Williams and Danny Penman. If you would l...