Everyday Mindfulness

Im already seeing a psychotherapist, and i don't find it that beneficial frankly. another thing, through out the day i can maintain peacefulness and suddenly some guy says i look sad again (LOL), than i get panic attack, and this serene mind in a blink of an eye becomes bombarded with thoughts (&quo...

Hi everybody, For a long time now I have been suffering from ongoing anxiety. I have a really weird anxiety where I'm scared people would tell me I look sad/depressed/bothered. (i know how strange this is sound for most of you, but that is what anxiety is all about- irrational thoughts). I can't rem...

Hi everyone, As a background I started meditating roughly two years ago but very abruptly and I wasn’t consistent at all (I can sum all the days I meditated in my life to about two months, tops). I proceeded meditating again, a week ago and so far I keep doing it for 35 minutes each day, alone in my...