Everyday Mindfulness

Brad, John and Olidoyle Thank you for all for your tips. I am going through a very busy and stressful period - my head feels like its bursting with information overload/tasks and looking after everyone's needs. I am feeling comfortable drawing on my past experience of yoga and relaxation techniques ...

Sorry to be a bore but i've just joined why are you ditching "everyday mindfulness?"

I am keen to join a fairly regular 2 way forum to learn more about minduflness and people's experiences before launching into buying books and attending courses. My lifestyle is busy with work; uni and exercise so quite honestly I am keen to learn from others and also contribute by way of this forum...