Everyday Mindfulness

i think you may referring to synchronicity??? or perhaps signs from the universe??? i think that is how i came to be introduced to mindfulness??? as you can see from all the question marks... i'm not 100% sure lol

hello. i have been struggling with my depression for 20 years. this year my mom was diagnosed with early stage alzheimer's / mild dementia.

mindfulness brought back hope!!!

please stop by and say hello