Everyday Mindfulness

Glad to hear you are recovering well enough to be back.

Best wishes.

Hello all, I would like to explain the formative experiences that led me to contemplate what mindfulness is and how I came to use it in my life. A while ago I wrote something similar on Reddit and asked the Buddhist forum for their thoughts on whether I should pursue Buddhism. Not many were forthcom...

Hello all, I have recently started a young family and family life is taking up all my time, so much so that chores seem to take what free time I had and compress it down to a minuscule compartment. I don't mind doing the new types of work involved with raising my son but the household tasks which we...

Thank you both for the welcome. Newborns as masters of mindfulness - that's ace, I'd never thought about it like that! Parenting is all new to me but I had heard conversing with infants is good for their cognitive development. Hence, I do try and talk to my son as much as I can, but I guess I should...

Hello people, My name is Cam and I have been practising mindfulness techniques for a little while but have been interested in certain related concepts since I had a particular experience whilst travelling through Malaysia as a young man. That was over ten years ago and I have been spiritually meande...