Everyday Mindfulness

@Peter I am disappointed that you are unable to help, but thanks anyway. JonW Thanks. I glanced at the preview of that book, but the first exercise was the very breathing exercise I am having a problem with. I would have no problem spending 8 hours on a course of action if I understood where it is s...

Thank you for your reply. If you understand my problem, I would be really curious if you were able to tell me what it is. I am sorry, but I am still very confused. You suggest that I "keep your focus on the tip of your nose for a set time, everyday". I don't know quite what you mean here. ...

I have chronic head pain. Some of the doctors I have seen have recommended mindfulness therapy. I read several books and also seen a CBT and an ACT therapist. I am just not getting it. I am a very analytical and skeptical person by nature and have a very hard time with the imprecise instructions of ...