Everyday Mindfulness

Thanks again Gareth, I'm down a rabbit hole at the moment to be honest. I'm constantly battling with whether I truly am leading to "suicidal" or "it's just my anxiety". I have some therapy tools from my CBT but sometimes when I get triggered quite strongly it's all cards out of t...

Hi Gareth, Thank you for the links, I'll have a look through them all soon. It's always good to learn about success stories. I'm beginning to learn (and the Headspace app makes this clear early on) that mindfulness will never remove thoughts, it is merely creating a space between the thoughts and ou...

Hi all, I won't bore you with too much detail but I suffer with Health Anxiety. I've had this for two years where my anxiety has switched from MS, to ALS, to dementia to suicide. I also have a daughter who is 16 months old so my anxiety has heightened a little bit. Currently, my anxiety has led to d...