Everyday Mindfulness

Thank you everyone, thats so helpful, particularly Jon W - fantastic wisdom. Really appreciate your answers, but if anyone wants to add further wisdom that would be greatly appreciated.

Hello, I'm new to this forum so please forgive me if this post is not really right for this section of the forum, or for the forum at all! To give you a bit of a background, I'm 37 and have suffered on and off with anxiety and depression for my entire adult life. The last year or two I've had someth...