Everyday Mindfulness

Hi fmultimedia, and welcome to the forum. Gareth's suggestion is a good one. The Penman book is an excellent one. You write, 'Often I think "well it's time to prepare my class, let's do it with awareness", but then my mind goes blank. For me, it seems nearly impossible to be present and a...

Hi fm, Welcome to the forum. Thanks for sharing your experience. It sounds to me that you want to have your cake and eat it too. On the one hand you're telling that you have an overactive mind and mindfulness' been helping you with anxiety and general mental exhaustion. And on the other hand it see...

Hi all! This is my first post in this forum. I first learnt about mindfulness over 10 years back, practised a bit of it, but never truly serisouly. Recently, though, I started over and it has been a very rich and rewarding experience. I have an overactive mind and it's been helping me with anxiety a...