Everyday Mindfulness

Hello and thank you to everyone who's taken the time to reply. From the posts here it seems that maybe one of my problems is that I am expecting too much of myself! Not unusual for me. Many of you are mentioning meditating for short periods like 5 or 10 minutes. That sounds much easier to fit in eit...

Hello to everyone. I've just registered here and would like to share my experience of learning the practice. I did an 8 week mindfulness course about a year ago and found it very helpful, although I had great difficulty finding a suitable time to fit all the daily practices in. I found mornings befo...