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by sraha118
Mon Sep 03, 2018 5:53 am
Forum: New practitioners
Topic: Mindfulness
Replies: 1
Views: 893

Mindfulness

Dear all, wish you all a great day.

There are places where i see people saying I must follow breathing while doing any task... I think its kind of impossible. Its better if i do a task i should only concentrate on that. What does the experts say... I really want to know.