Everyday Mindfulness

I am no expert, only recently started the practice but I do hear the frustrations in your writing. Have you tried to use Headspace? Its an app on your phone which guides you through the meditation so all you habe to do is sit back and listen and follow the instructions.. simple! The beginner session...

Thank your kind replies! I will read and digest.

Yes, bit its the chattering of being observant which annoys me.. the mind is being in the moment, noticing everything from smell to noise.. but its all the noticing which just gets to me.. how can you notice stuff without thinking about it?

But even if I see/think about the beautifulness of something, I am still thinking about it and annoying myself!

Thank you for your replies!

Hi, I am new to mindfulness having done a course and practice everyday with a meditation in the morning and evening.. so far so good! I am also trying to be mindfull every day such as walking, brushing teeth etc. However I was told the way to do this is to notice things. But it is the constant chatt...