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- Thu Aug 09, 2018 3:32 pm
- Forum: Experienced practitioners
- Topic: Weekly / monthly / yearly mindfulness and meditation plan
- Replies: 1
- Views: 1214
Weekly / monthly / yearly mindfulness and meditation plan
Hi fellow practitioners! I have been meditating for many years, but recently I took a more dedicated approach towards meditation and mindfulness and have since then finished a 8 week MBSR course. I've been experimenting with various types of meditations - body scan, sitting, walking, mountain, lovin...