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by grollen
Thu Aug 09, 2018 3:32 pm
Forum: Experienced practitioners
Topic: Weekly / monthly / yearly mindfulness and meditation plan
Replies: 1
Views: 1214

Weekly / monthly / yearly mindfulness and meditation plan

Hi fellow practitioners! I have been meditating for many years, but recently I took a more dedicated approach towards meditation and mindfulness and have since then finished a 8 week MBSR course. I've been experimenting with various types of meditations - body scan, sitting, walking, mountain, lovin...